FAQ

No, its not true.

Yes, it works. It improves flexibility, strength, balance, and endurance. It also reduces stress and anxiety, and boosts energy.

The best time to have curd is during day time(breakfast or afternoon). Ayurveda suggests that one must avoid having curd at night.

Face Yoga Benefits, including improved skin tone, increased energy levels, and reduced stress. Some experts even believe that Face Yoga can help prevent wrinkles.

According to Doris Day (New York dermatologist) - facial exercises to be done every day.

Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight.

  Yes, Extremely beneficial for those who want glowing, youthful skin.

Tempeh contains more protein and fiber than tofu, since it is made with the whole bean. The soy protein in tempeh is easier to digest because of the fermentation process.