Strength Training for beginners

Straight Training

Introduction What is Strength Training? Strength training is a great way to build muscle mass and improve your overall fitness level. But did you know that strength training also has benefits for your brain? research shows that regular strength training can increase cognitive function, boost memory, and even reduce the risk of dementia. Why do …

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Yoga poses for beginners

Introduction (its history and benefits.) Yoga originated around 5000 years ago in India. It was originally developed as a form of exercise. Over time, yoga became a spiritual practice. Today, yoga is practiced worldwide and is used for physical fitness, stress management, relaxation, meditation, and self-improvement. Below are some yoga poses for beginners described. Benefits …

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