Butterfly Exercise During Pregnancy: What And Why?

The transformation of a woman’s body during pregnancy is amazing. One change that happens is the development of the butterfly exercise during pregnancy. This exercise helps to tone the muscles in the pelvic floor and can also help to ease back pain. Read on to learn more about this exercise and how it can benefit you during pregnancy.

What is butterfly exercise?

Butterfly exercise is a simple, yet effective way to help reduce back pain during pregnancy. The butterfly exercise helps to strengthen the muscles in the lower back and abdomen, which can help support the spine and reduce strain on the back. 

This exercise can be done by sitting on the floor with your knees bent and your feet flat on the ground. Then, place your hands on your knees and slowly flutter your legs up and down, like a butterfly’s wings. There is 2 poses Full Butterfly Pose (Poorna Titli aasana) and Half Butterfly Exercise (Ardha Titli Asana).

butterfly exercise during pregnancy

What are the benefits of butterfly exercise during pregnancy?

Exercise during pregnancy is important for maintaining a healthy lifestyle and promoting wellness for both mother and child. Butterfly exercise specifically can help to improve circulation, flexibility, and muscle tone. Additionally, this type of exercise can help to reduce back pain and swelling in the legs often associated with pregnancy. When performed correctly and under the guidance of a qualified professional, butterfly exercise is safe for both mom and baby.

How to do butterfly exercise during pregnancy?

Butterfly exercise during pregnancy is a great way to stay active and keep your body healthy. Here’s how to do it:

1. Start by sitting on the floor with your knees bent and your feet flat on the ground.

2. Place your hands on your thighs, just above your knees.

3. Slowly open your knees out to the sides until you feel a gentle stretch in your inner thighs.

4. Hold this position for 10-15 seconds, then slowly close your knees back together again.

5. Repeat this process 10-15 times in total.

Prenatal Poses

When not to do butterfly exercise during pregnancy?

The butterfly exercise is a great way to help keep your hips healthy and mobile during pregnancy. However, there are a few times when you should avoid doing this exercise.

If you have any pain in your pelvic area, such as round ligament pain or symphysis pubis dysfunction, then you should avoid doing the butterfly exercise. This exercise can also aggravate existing lower back pain.

If you are experiencing any bleeding during pregnancy, you should also avoid this exercise. If you have any other concerns about whether or not the butterfly exercise is right for you, please consult with your healthcare provider.

Few Tips for butterfly exercise for pregnant ladies

1) Avoid doing any activity that causes pain or discomfort.

2) If you feel any pain, stop immediately and consult your doctor.

3) Choose a comfortable surface on which to exercise, such as a yoga mat or soft carpet.

4) Be sure to warm up before starting your butterfly exercise routine, and cool down afterward.

5) Drink plenty of water before, during, and after exercising.

Other beneficial yoga poses during pregnancy

The following yoga poses are beneficial for the pregnant mother during pregnancy. The pregnant mother should not perform these yoga poses if she is not comfortable performing them.

1. Cobra Pose – The cobra pose can help to increase flexibility in the spine and open up the chest so that you can breath easier as your baby grows throughout your pregnancy.

2. Camel Pose – The camel pose is beneficial for opening up the hips and is a good stretch for the back.

Camel Pose
Camel Pose

3. Triangle Pose – The triangle pose helps to lengthen the sides of the body and is good for improving digestion during pregnancy.

4. Cat-Cow Pose – The cat-cow pose is a gentle way to help warm up the spine and prepare your body for labor by helping your baby get into an optimal position for birth.

How to Do a Better Butterfly Stretch


1. Does butterfly exercise help in normal delivery?

Some studies have shown that butterfly exercises can help in normal delivery. These exercises can help in the prevention of pelvic floor weakness, which can lead to prolapse. Prolapse is when the tissues that cover and support the vagina prolapse.

2. What is the butterfly position in pregnancy?

The butterfly position is one of the best positions for pregnant women to be in because it allows for plenty of breathing and circulation. It also helps to relieve tension in the lower back and pelvic area.

3. In which month should I do the butterfly exercise?

If you’re looking to add some variety to your workout routine, consider butterfly exercises. This type of exercise can be performed in any month but may be especially beneficial in the spring and summer months.


The butterfly exercise during pregnancy is a great way to help keep your body healthy and strong. By doing this simple exercise, you can help reduce back pain, improve your circulation, and increase your energy levels. Plus, it’s a great way to bond with your baby. So why not give it a try?

Was this article helpful?

Leave a Comment