There are a million different articles out there on the internet with tips on how to keep your body in shape. But what are the most essential exercises that you should be doing every day in order to maintain a healthy and fit body? Here are 7 exercises to do everyday to keep your body in shape. These exercises work all of the major muscle groups and will help you stay fit and healthy.
Here are 7 exercises to do every day:
Exercise #1 Jogging
Jogging is a fantastic strategy to increase heart rate and strengthen your cardiovascular system. It is also a low-impact exercise, meaning it is easy on your joints. You can do jogging indoors or outdoors, and you can vary the intensity to match your fitness level.
To get started, warm up with some light stretching or walking. Then, start jogging at a slow pace. As you feel more comfortable, accelerate your speed. Be sure to cool down with some light stretching when you are finished.
Exercise #2 Planks
If you’re looking for a great core exercise, look no further than the plank. Planks are simple to do and can be done anywhere – no equipment necessary! Just get into a push-up position, but rest on your forearms and toes instead of your hands and feet. Hold this position for as long as you can – aim for at least 30 seconds to start.
There are many variations of the plank that you can do to mix things up, including side planks, moving planks, and even one-legged planks. No matter which variation you choose, make sure you keep your body in a straight line from head to toe – no saggy hips or pikes allowed!
Exercise #3 Yoga
The third exercise on our list is yoga. Yoga has been shown to be beneficial for overall health and wellness, including improving flexibility, reducing stress, and promoting better sleep. There is a yoga type that is ideal for you because there are so many variations. If you’re new to yoga, start with a beginner’s class or tutorial so that you can learn the proper form and techniques.
Exercise #4 Pilates
Pilates is a great way to tone your body and improve your flexibility. There are many different Pilates exercises that you can do, so it’s important to find ones that work best for you. To do this,
1. Your feet should be flat on the floor while you lay on your back with your knees bent.
2. Place your hands on your stomach and inhale deeply.
3. Lift your shoulders and head off the floor gradually as you exhale.
4. Hold for a few seconds before returning to your starting position.
5. Repeat this exercise 10 times.
Exercise #5 Strength Training
When it comes to strength training, there are a few key exercises that you should do every day in order to keep your body in shape. Start by focusing on complex workouts that engage many muscular groups simultaneously. These exercises include moves like squats, lunges, and presses. Not only do they help to tone your entire body, but they also help to increase your metabolism and burn more calories.
Make sure to incorporate isolation workouts within your routine in addition to complex ones. These exercises target specific muscle groups and can help to further tone and sculpt your body. Some great isolation exercises include bicep curls, tricep extensions, and leg raises.
Finally, don’t forget about cardio! While strength training is important for overall health and fitness, cardio is essential for heart health and weight loss. Try to do some form of cardio (walking, jogging, cycling) for at least 30 minutes each day.
Exercise #6 Squats
Squats are a great exercise for overall fitness and strength. They work your lower body, hips, glutes, and abdominal muscles. Squats are a fantastic exercise for developing balance and coordination.
Squats are an exercise that can be done with a variety of weights, repetitions, and durations. It is a compound exercise that involves the use of the legs, hips, and torso in a coordinated motion.
How to do a Squat:
1. Position a barbell on the ground in front of you with the weight distributed evenly between your feet.
2. With your feet slightly wider than shoulder-width apart, slowly lower yourself down until your thighs are parallel to the ground.
3. Resuming the exercise, push yourself back up to the beginning position.
Exercise #7 Lunges
Lunges are one of the best exercises you can do to improve your overall fitness. Lunges are a great compliment to your other exercises because they work your entire body, including your hips, glutes, hamstrings, and calves. It also helps improve your balance and coordination.
Start by standing with your feet hip-width apart. When your thighs are parallel to the floor, bend your knees and squat down. Keep your back straight and your head and eyes forward. Then push up from the floor and stand up tall. Repeat the exercise.
If you’d like to add some more intensity to your lunges, try adding weight to your hands. This will make the exercise more challenging, but it will also help you build muscle.
There you have it! 7 exercises to do everyday to keep your body in shape. While some of these may be more challenging than others, they are all exercises that can be easily done at home with no equipment needed. So there’s no excuses not to get started on your fitness journey today!
I think you do better in life when you FEEL GOOD.
For me, leading a healthy lifestyle involves much more than just working out. It involves warming up, stretching, eating a healthy diet, and having the required rest and sleep. I enjoy assisting people in seeing and experiencing what their bodies are capable of with just enough effort. I make it my mission to assist you in leading a happy and balanced lifestyle that will reduce your risks of getting future health problems.