Set Your Goals

Before you Start you should set your goals. Setting goals gives your life direction, and boosts your motivation


One of the easiest parts of starting an exercise program is deciding to do it. The key thing to remember about starting an exercise program is that something is always better.


If you are just starting to work out, do each exercise as hard as you can.always ready to rethink your workout, and work on each set harder and smoothly.

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