The Top 5 Benefits of Vipassana Meditation

Vipassana meditation is an ancient practice that has been used for centuries to help people achieve mental and physical clarity. The method involves sitting still and focusing on your breath while allowing thoughts and sensations to come and go without judgment. This may appear simple, but it might be difficult at first. However, the rewards …

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Yoga poses for beginners

Introduction (its history and benefits.) Yoga originated around 5000 years ago in India. It was originally developed as a form of exercise. Over time, yoga became a spiritual practice. Today, yoga is practiced worldwide and is used for physical fitness, stress management, relaxation, meditation, and self-improvement. Below are some yoga poses for beginners described. Benefits …

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