fasting Archives - Fitness health byte

Intermittent fasting

July 17, 2022 by fitnesshealthbyte

Introduction What is intermittent fasting? Intermittent fasting (IF) is a method of eating where you only eat certain times of the day. By doing so we allow our body to have time to regenerate and recover from the previous meal, and refill those stores of nutrients that were depleted after eating. One of the most …

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