Diet plan for weight loss after c section

Introduction Are you looking for a diet plan for weight loss after C Section? If the ans is yes, you’ve come to the correct place. I’ll provide some helpful facts about it in this article. A C-section is a surgical procedure where the mother’s uterus is cut open to give birth. This surgery is usually …

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Flush Liver: It’s Not as Difficult as You Think

Introduction Liver Flush or detoxification is essential because without it, toxins accumulate in the body causing health problems. What foods are best for liver detox or cleansing? The liver has a vital role in metabolism, digestion, immunity, and hormone production. When functioning properly, the liver helps us detoxify our bodies from harmful substances such as …

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Monkeypox outbreak 2022

Introduction The monkeypox virus was first discovered in 1958 in monkeys in what is now the Democratic Republic of Congo. It was named after the appearance of its lesions, which resemble those seen in smallpox. Since then, monkeypox outbreaks have been reported in many parts of Africa, Asia, Europe, and North America. In humans, monkeypox …

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Strength Training for beginners

Straight Training

Introduction What is Strength Training? Strength training is a great way to build muscle mass and improve your overall fitness level. But did you know that strength training also has benefits for your brain? research shows that regular strength training can increase cognitive function, boost memory, and even reduce the risk of dementia. Why do …

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