Active women have different skincare needs than sedentary women. They need products that can withstand sweat and environmental exposure, while still providing the nutrients their skin needs to stay healthy. The recommended skincare steps for active women are in the article below.
1/5 Wash your face with a gentle cleanser
When it comes to cleansing your face, you want to be sure to use a gentle cleanser that won’t strip your skin of its natural oils. This is especially important for active women, as sweat and makeup can clog pores and lead to breakouts.
We recommend using a gentle, non-foaming cleanser like Cetaphil or Cerave. These cleansers will remove dirt, oil, and makeup without leaving your skin feeling dry or tight. If you have sensitive skin, you may want to avoid cleansers with fragrance or alcohol as they can irritate the skin.
Be sure to cleanse your face both morning and night to remove any build-up from the day. Use lukewarm water and massage the cleanser into your skin in a circular motion before rinsing thoroughly. Pat your skin dry with a soft towel and follow up with a moisturizer to keep your skin hydrated.
2/5 Use an alcohol-free toner
To keep your skin in top condition, it’s important to use an alcohol-free toner. Toner helps to remove any dirt, oil, and make-up that your cleanser may have missed, and it also helps to restore the skin’s pH balance.
If you’re using a toner with alcohol in it, it can dry out your skin and cause irritation. Alcohol-free toners are much gentler on the skin and will help to keep it hydrated.
There are a number of different alcohol-free toners on the market, so take some time to find one that suits your skin type. If you have sensitive skin, look for a toner that contains soothing ingredients such as chamomile or aloe vera.
Once you’ve found the right toner for you, apply it to a cotton pad and sweep it over your face after cleansing. Avoid the area around your eyes, as this is usually quite sensitive.
3/5 Exfoliate your skin
Assuming you are looking for tips on how to exfoliate your skin:
Here are a few of our favorite ways to exfoliate the skin, no matter your budget:
- Use a washcloth: Gently rub your skin with a soft washcloth in small circular motions before hopping in the shower. This will help loosen any dirt and dry skin cells on the surface of your skin.
- Try an at-home facial scrub: If you’re wanting something a little more exfoliating than a washcloth, go for an at-home facial scrub. You can find some great recipes online or even make one yourself with ingredients like honey, sugar, and olive oil. Just be sure to use it gently!
- Get a professional facial: If you really want to give your skin some love, treat yourself to a professional facial. Not only will they thoroughly cleanse and exfoliate your skin, but they can also provide you with helpful tips specific to your own skin type.
4/5 Moisturize your skin
It’s important to moisturize your skin, especially if you live an active lifestyle and its important role of skincare steps. The best time to do this is after you shower or bathe, while your skin is still damp. This will help to keep the moisture in.
Choose a light lotion or cream that won’t clog your pores. Apply it all over your body, paying special attention to any dry areas such as your elbows, knees, and feet.
If you have oily skin, don’t skimp on the moisturizer just because you think you don’t need it. Moisturizing will actually help to control excess oil production.
And finally, don’t forget to apply sunscreen! A light lotion with SPF 15 or higher will do the trick. Reapply every two hours if you’re spending time outdoors.
5/5 Apply sunscreen
Apply sunscreen before you go outside, even if it’s cloudy. Use broad-spectrum sunscreen with a minimum SPF of 15. Sunscreen should be applied to all exposed skin, including your face, neck, ears, and hands. Don’t forget to apply sunscreen to your lips as well. Whenever you exercise or go swimming, reapply sunscreen every
Conclusion
We hope you enjoyed reading about the best skincare steps for active women. Taking care of your skin is important, no matter how busy you are. You can maintain the healthiest appearing and feeling skin by using these straightforward steps. Do you have any other skincare tips to share? Let us know in the comments below!
I think you do better in life when you FEEL GOOD.
For me, leading a healthy lifestyle involves much more than just working out. It involves warming up, stretching, eating a healthy diet, and having the required rest and sleep. I enjoy assisting people in seeing and experiencing what their bodies are capable of with just enough effort. I make it my mission to assist you in leading a happy and balanced lifestyle that will reduce your risks of getting future health problems.