In this blog post, we will explore the best dengue treatment food to eat. From fruits and vegetables to herbs and spices, these natural remedies can help you get through your dengue fever quickly and safely.
What are the Symptoms of Dengue?
The symptoms of dengue fever can be divided into three categories: early symptoms, warning signs, and critical signs.
Early symptoms of dengue fever include:
- Pain behind the eyes
These symptoms usually last for 2-7 days before either disappearing or progressing to the next stage.
Warning signs of dengue fever include:
- Severe abdominal pain or persistent vomiting
- Bleeding gums or nosebleeds
- Bruising easily or black, tarry stools
If any of these warning signs appear, it is important to seek medical attention immediately as they can indicate that the disease is progressing to a more serious stage.
Foods that Help in Dengue Treatment
The good news is that there are certain food items that can help improve the treatment of dengue fever. Here is a look at some of the best food items to eat when suffering from dengue fever:
Fruits and vegetables
Rich in vitamins, minerals, and antioxidants, these help boost the immune system and fight inflammation.
This tropical fruit is rich in Vitamin C and carotene, both of which are known to boost immunity. Papaya also contains enzymes that help break down proteins, making it easier for the body to absorb nutrients.
2. Coconut water
Coconut water is packed with electrolytes and minerals, making it an ideal drink for those suffering from dehydration due to dengue fever. It also helps replenish lost fluids and improve hydration levels.
This pungent herb has antiviral and antibacterial properties, both of which can help fight off dengue fever. Garlic also helps improve circulation and boosts immunity.
Ginger is a powerful anti-inflammatory agent that can help reduce the swelling and pain associated with dengue fever. It also aids in digestion and helps soothe an upset stomach.
According to Dr. Sushma Jain (Department of Microbiology at the All India Institute of Medical Sciences (AIIMS)) – Pomegranate juice has been shown to reduce the severity of dengue fever. She adds that pomegranate juice contains antioxidants called polyphenols, which help fight against viruses.
Fenugreek seeds contain saponins, which act as natural insecticides. They also have anti-inflammatory properties that can reduce swelling and inflammation. Fenugreek seeds can be added to food or taken as capsules.
Grapefruit contains high levels of vitamin C, which helps fight off viruses. A study published in the Journal of Tropical Medicine and Hygiene found that grapefruit juice was effective against DENV2 infection. This means that drinking grapefruit juice might help prevent dengue fever.
The researchers believe that the high levels of vitamins C and E in kiwi help to boost the immune system and reduce inflammation. Kiwi is a delicious and healthy fruit that is widely available, so it could be an easy and effective treatment for dengue fever.
Raisins have been used as a dengue treatment food for centuries. The high iron content in raisins helps to increase the production of white blood cells, which are essential in fighting off infections and boosting the platelet count. Raisins are also a good source of antioxidants, which can help to reduce the inflammation associated with dengue fever.
Oranges are a good source of vitamin C, which can help boost your immune system and help fight off the virus. The fruit also contains flavonoids, which have anti-inflammatory properties that can help reduce pain and swelling. Eating oranges may also help increase your appetite and help you stay hydrated, both of which are important when you are recovering from dengue.
help repair damaged tissue and promote healing. Good sources include lean meat, fish, poultry, legumes, eggs, and dairy.
provide energy and support the immune system. Good sources include whole grains, oats, quinoa, brown rice, and potatoes.
staying hydrated is crucial when you’re sick. aim for 8-10 glasses per day.
can help soothe the digestive system and promote relaxation. Chamomile, ginger, mint, and lavender are all good options.
Foods should Avoid in Dengue
There are certain foods that you should avoid if you have dengue. These include:
Foods high in sugar
Consuming too much sugar can weaken your immune system and make it harder for your body to fight off the virus.
These foods are often high in sugar and unhealthy fats, which can again weaken your immune system. Below are some food lists –
1. Refined flour, white rice, and other grains
2. Bacon, salami, sausages, and other processed meats
3. mustard sauce
4. carbonated drinks
6. Marinara sauce
10. Seafood including crab, prawns, lobsters, etc.
This includes fast food, chips, and sweets. These foods contain little nutritional value and can actually make you feel worse.
Drinking alcohol can dehydrate your body and make it more difficult to fight off the virus.
3 Days Diet Plan for Dengue Treatment
If you are looking for a dengue treatment plan that you can follow for 3 days, this is the article for you. One of the most effective treatments for dengue fever is to consume foods that boost the immune system and help fight off the virus. Here are 3 days worth of meals that will do just that:
|Day 1||Day 2||Day 3|
|Breakfast||1 cup oatmeal with fruits||Whole wheat toast with peanut butter||Fruit smoothie|
|Lunch||Vegetable soup with whole-grain bread||Garden salad with grilled tofu||Veggie wrap with hummus|
|Dinner||Brown rice with steamed vegetables||Baked potato with steamed broccoli||Quinoa with vegetables|
Tips for a speedy recovery from Dengue
- Drink plenty of fluids to prevent dehydration
- sleep as much as you can
- Take ibuprofen or acetaminophen for fever and pain relief
- Avoid aspirin
- Apply a cool, moist cloth to your forehead, neck, or wrists to help lower your temperature
- Stay in a cool room
- Don’t go out in the sun
- Drink clear fluids like water, diluted juices, weak tea, clear soups, gelatin desserts, or popsicles
- Drink fruit juice with meals
- Avoid caffeinated beverages
- It’s better to eat a lot smaller than to eat big once
How to Prevent Dengue?
There are four simple steps you can take to prevent dengue:
1. Use mosquito nets when sleeping or spending time outdoors.
2. Wear long-sleeved shirts and long pants when outside.
3. Use mosquito repellent on exposed skin.
4. Keep your environment clean and free of standing water, where mosquitoes can lay their eggs.
When to See a Doctor for Dengue?
There is no one-size-fits-all answer to the question of when to see a doctor for dengue. The severity of your symptoms and how long you have been experiencing them will play a role in determining whether or not you need to seek medical attention.
If you have any of the following severe symptoms, you should go to the hospital right away:
- Severe abdominal pain
- Persistent vomiting
- bleeding from the nose or gums
- blood in vomit or stool
- Difficulty breathing
- Hypotension (low blood pressure)
If you have any of the following milder symptoms, you should contact your doctor to discuss whether or not you need to be seen:
There you have it! These are the best dengue treatment food to eat if you find yourself contracting the virus. Be sure to consult your doctor before making any drastic changes to your diet, and try to incorporate as many of these foods into your meals as possible. With a little bit of effort, you’ll be on your way to recovery in no time.
I think you do better in life when you FEEL GOOD.
For me, leading a healthy lifestyle involves much more than just working out. It involves warming up, stretching, eating a healthy diet, and having the required rest and sleep. I enjoy assisting people in seeing and experiencing what their bodies are capable of with just enough effort. I make it my mission to assist you in leading a happy and balanced lifestyle that will reduce your risks of getting future health problems.