What’s wrong with the keto body? I’m always hearing about it and never had it. What is it?
Keto Body is a supplement that claims to support fat burning and increase energy levels. The makers claim that it helps burn away stubborn fat deposits and boost metabolism.
A quick Google search shows that the company was founded in 2014 and has no real evidence or scientific studies backing their claims. They also don't disclose who makes the supplement or where they source it from. Is it safe? Are they hiding something? Let us tell you more...
#1. Ketosis is not a state of starvation
Ketones are produced by the liver when blood sugar levels fall below normal. When ketones build up in the body they are called ketosis. Ketosis occurs naturally in some people who have a high-fat diet. However, many people think that ketosis means starving yourself. But ketosis is actually a natural metabolic state that happens when your body burns fat instead of carbs for fuel.
#2. Ketosis is not dangerous
When you eat a lot of carbs, your body produces insulin to help regulate blood sugar levels. Insulin helps the body use glucose (a type of carbohydrate) for energy. If you don’t produce enough insulin, your blood sugar drops and you start feeling hungry again. When your blood sugar gets low, your pancreas releases glucagon to raise your blood sugar back up. Glucagon tells your liver to make glycogen (stored carbohydrate). Glycogen stores are what give you energy after a workout or if you’re active throughout the day.
But if you eat a lot of protein, your body doesn’t need to store any extra carbs. So, your liver makes less glycogen. And since your liver isn’t making as much glycogen, your blood sugar stays stable. Instead of using carbs for energy, your body uses stored fat. That’s how you get into ketosis.
#3. You won’t lose muscle mass while in ketosis
You may hear that ketosis causes you to lose weight. But that’s just not true. While in ketosis, your body is burning fat for energy. Fat is denser than carbs, so you burn more calories per gram. Plus, when you’re in ketosis, your appetite goes down. So, you’ll probably feel full even though you’re eating fewer calories.
#4. You won’t lose brain function
Some people say that ketosis slows down your mental abilities. But that’s not true either. Studies show that ketosis does slow down your mental processes. But it doesn’t affect your memory or intelligence.
#5. You won’t become diabetic
Diabetes is caused by having too much sugar in your bloodstream. High blood sugar levels cause damage to your kidneys, eyes, heart, and nerves. Diabetes patients frequently struggle to regulate their blood sugar levels.
In ketosis, your body starts producing ketone bodies. These are molecules that act like sugar substitutes in your body. They keep your blood sugar steady and prevent you from getting dangerously low.
#6. You won’t go crazy
People sometimes worry about going crazy in ketosis. But studies show that ketosis doesn’t change your personality at all. In fact, some people report being calmer and happier.
LOW CARB DIET
Tastiest Indian Snacks for the Keto Diet
Keto Body appears to be still a relatively new product on the market. However, because of the claims that it makes and the lack of evidence to back these up, we suggest staying clear of this supplement while undertaking an honest assessment on whether it is the right approach for you.
I think you do better in life when you FEEL GOOD.
For me, leading a healthy lifestyle involves much more than just working out. It involves warming up, stretching, eating a healthy diet, and having the required rest and sleep. I enjoy assisting people in seeing and experiencing what their bodies are capable of with just enough effort. I make it my mission to assist you in leading a happy and balanced lifestyle that will reduce your risks of getting future health problems.