What are the health benefits of cloves?

Benefits | Nutritional Value | Side Effects


Cloves are known to improve digestion, boost immunity, and fight infections. They also contain anti-inflammatory properties and are believed to prevent heart disease. In this article, we will discuss the health benefits of cloves and the benefits of having cloves with warm water before bedtime.

Can I take cloves every day?

Cloves are generally safe to use, although some people may experience side effects if they consume too much of them. These side effects include stomach upset, headaches, dizziness, and skin irritation. If you do decide to use cloves regularly, start out slowly and work your way up to larger amounts over time.

Health Benefits of cloves
Cloves Benefits Image by Sabine Schwaighofer from Pixabay

Let’s discuss first the Top 3 health benefits of cloves

#1. Cloves are believed to improve sleep quality and quantity.

Clove’s active ingredients and anti-inflammatory properties not only help you sleep better, but also relieve headaches, muscle aches, and joint pains. Additionally, it works well to treat the flu and colds. All of these factors often hinder a good night’s sleep.

Sleep deprivation should not be taken lightly; immediate medical attention is required if the condition is chronic. If it’s not so chronic, there are plenty of home remedies you can use too. One of the most trusted hypnotics is clove oil.

#2. Cloves can help reduce anxiety and improve moods.

Regular use of cloves can help relieve an upset stomach, toothache, and sore throat. The eugenol in cloves helps relieve stress and common stomach upsets. You might be shocked to find that this small spice can aid in the prevention of Parkinson’s disease. It has essential elements like vitamin E, vitamin C, folic acid, riboflavin, vitamin A, thiamine, vitamin D, omega-3 fatty acids and other anti-inflammatory and antibacterial properties.

Cloves increase testicular function, thereby increasing testosterone levels. They also promote fertility. Because they increase blood flow and body temperature, they stimulate energy and nerve function, reducing stress and anxiety. It prevents rapid ejaculation and erectile dysfunction. They help support a good intimate life.

#3. Taking cloves before bed may help reduce the risk of heart disease.

If you don’t have clove oil handy, you can make clove tea at home and drink it before bed. Take a teaspoon of cloves and coarsely grind. Now put this powder in a glass of water. Cook for 5-10 minutes. Strain and drink. Adding a spoonful of honey to your tea is another option. Be sure to add honey after cooking. It is a good idea to allow an hour and a half between drinking this tea and going to bed.

Cloves are also rich in antioxidants, which can help protect your body from the signs of aging, according to celebrity chef, nutritionist, and Reiki master Serena Poon. According to her, meals high in antioxidants help people live longer and be more energetic since they have anti-inflammatory qualities, epigenetic cues, and mitochondrial function. Sprinkling cloves in smoothies, rice, or desserts is an easy way to increase your antioxidant consumption, Poon adds.

11 Benefits of Drinking cloves water or tea

The following are some of the health benefits of drinking cloves tea.

Cloves Water
Cloves Water Image by aedrozda from Pixabay

1. Antioxidants

Antioxidants are natural substances that protect cells from damage caused by free radicals. This neutralizes these harmful free radicals and keep our bodies healthy. Cloves are rich sources of antioxidants.

2. Immune System Boosters

The immune system is responsible for protecting us from viruses, bacteria, fungi, parasites, and other pathogens. When we get sick, our body’s first line of defense is the immune system. Eating cloves regularly boosts the immune system and prevents illness.

3. Antibacterial Properties

The antibacterial properties of cloves have been known for centuries. In fact, they were used to prevent the spread of disease in ancient times. Today, cloves are still used to fight off bacteria and viruses.

4. Anti-inflammatory Properties

Cloves have long been used to relieve inflammation. A study published in the Journal of Ethnopharmacology showed that cloves may help reduce pain associated with arthritis.

5. Digestive Aid

One of the best ways to use cloves is to drink them. Studies show that cloves can improve digestion and boost the immune system. Drinking cloves tea helps stimulate digestive enzymes and aids in the breakdown of food.

6. Eases Stress

Cloves are also said to ease stress. One study found that consuming cloves before taking a test helped people perform better.

7. Relieves Anxiety

A study published in the journal Psychopharmacology found that eating cloves could help alleviate anxiety. Researchers believe that the aroma of cloves relaxes the mind and body.

8. Boosts Energy

Cloves are also said to increase energy levels. One study found that cloves improved mood and increased alertness.

9. Cold Prevention

When we drink cloves water, it helps prevent colds. Cloves have antibacterial properties and help kill off germs.

10. Heart Health Benefits

Cloves are excellent for heart health. They control blood pressure and reduce cholesterol levels. Cloves also help prevent atherosclerosis, a condition where plaque builds up inside arteries and restricts blood flow.

11. Cancer-Fighting Properties

Cloves are useful in treating cancer. They inhibit tumor formation and promote apoptosis (cell death). Apoptosis is a normal physiological process in which cells die naturally without causing harm to surrounding tissues.

What is the nutritional value of cloves?

Here’s how much nutrition you get from 1 tablespoon of cloves:

  • Calories – 6 kcals
  • Fat – Less than 1 grams
  • Carbohydrates – less than 2 grams
  • Protein – Less than 1 grams
  • Sodium – 0 milligrams
  • Cholesterol – 0 milligrams
  • Manganese- 1.263 milligrams (mg)
1 tablespoon of cloves
1 Tablespoon of cloves photo by azerbaijan_stockers

What are the side effects of cloves?

Cloves are generally safe for use if taken at recommended doses. However, some people may experience adverse reactions after taking them. These side effects include:

Nausea and Vomiting
Stomach pain
Abdominal pain
Skin rash


Cloves are a spice that has been used since ancient times. Now you must have understood what are the health benefits of cloves.

  • Cloves are widely used in cooking because they add flavor and aroma to food.
  • they are also used as medicine.
  • They are often added to cough syrups and other medicines to prevent stomach ulcers. 
  • They have long been used to treat toothaches, colds, coughs, fevers, stomach aches, and even menstrual cramps.
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